The people of São Tomé and Príncipe are known for their warm hospitality and friendly smiles. The majority of the population is of mixed African and Portuguese descent, with a small minority of Europeans and Asians. Portuguese is the official language, but many people also speak Forro, Angolar, and Principense Creole.


São Tomé and Príncipe is a lower-middle-income country with a developing economy. The main economic sectors are agriculture, tourism, and fisheries. Cocoa is the main export crop, followed by copra, coffee, and palm oil. The country is also rich in marine resources, with a large exclusive economic zone (EEZ).


The culture of São Tomé and Príncipe is a blend of African and Portuguese influences. The country has a rich musical tradition, with genres such as mazurka, semba, and zouglou. Traditional dance is also popular, with the most famous dance being the Danço Conguê.


Marriage is an important institution in São Tomé and Príncipe. Traditional weddings are typically large and elaborate affairs, with family and friends playing a major role. The ceremony is usually followed by a feast and dancing.


The cuisine of São Tomé and Príncipe is influenced by African, Portuguese, and Asian flavors. Some popular dishes include feijoada (bean stew), caldo de peixe (fish stew), and arroz de marisco (seafood rice). The country is also known for its tropical fruits, such as mango, papaya, and pineapple.


Dance is an integral part of São Toméan culture. There are many different types of traditional dances, each with its own unique style and rhythm. The most famous dance is the Danço Conguê, a vibrant and energetic dance that is performed at festivals and celebrations.


São Tomé and Príncipe is a relatively undiscovered tourist destination, but it has a lot to offer visitors. The country is home to beautiful beaches, lush rainforests, and unique wildlife. There are also a number of historical and cultural attractions, such as the ruins of Portuguese plantations and the colonial town of São Tomé.

Holidays and nightlife

São Tomé and Príncipe has a number of public holidays throughout the year, including New Year’s Day, Independence Day (July 12), and Christmas Day. The country also has a number of vibrant festivals, such as the Carnival festival and the Festa da Bandeira (Flag Festival).

The nightlife in São Tomé and Príncipe is relatively low-key, but there are a number of bars and clubs in the capital city of São Tomé. There are also a few nightclubs on the island of Príncipe.

Overall, São Tomé and Príncipe is a beautiful and unique country with a rich culture. It is a great place to visit for those who are looking for an off-the-beaten-path travel experience.